Tips for living a healthy, vibrant life from one cool cat lady

Resources for health & wellness

Welcome to my resource center for living a healthy, vibrant life. I’ve gathered information from sources that have been helpful to me as I’ve faced some serious health challenges. I share this information so that you might find it useful in your pursuit of health and wellbeing.

I am not a doctor or a medical professional, I’m just someone who decided to take control of her own health by gaining a better understanding of the body’s natural healing mechanisms. Nothing on this website is meant to diagnose or treat any medical condition. Please seek professional medical advice and do your own research beyond what I offer here in order to find modalities that may work for you.

There are endless books, documentaries, experts, websites, etc. on these topics. I am sharing only those that I have researched and tried myself and that resonate with me. I fully understand that some of these topics are controversial and that many people have differing opinions. I understand that we may not agree on the efficacy of certain modalities and I respect your right to decide for yourself, please respect my right to do the same.

I will be continually updating the resource section as I find new information to share. I welcome any new resources that you might like to share with me. Please send them in via the Contact page.

I will also be blogging regularly about my own health journey. You can read more about how I got to where I am on the My Story page and please click the link below to receive email updates when new posts are added to the blog.

If you find these resources helpful, please visit the Support page for ways you can show your gratitude.

Thank you so much for visiting and I wish you all the best as you find your way to true health and wellness!